Heart Health Insights with Dr. Howard Weinberg, Virtua Health

https://vimeo.com/1045157018 Andrew Salciunas sits down with Dr. Howard Weinberg, a board-certified cardiologist at Virtua Health, to discuss the pivotal role of past health reflections in shaping a heart-healthy future. This month's Stay Well Health Chat emphasizes the importance of understanding where you've been health-wise to effectively plan where you want to go. Dr. Weinberg delves into the practical steps individuals can take to manage their cardiovascular health, including: The significance of exercise and maintaining a healthy weight. How dietary habits influence heart health. The role of regular monitoring and management of blood pressure, cholesterol, and blood sugars. Some of the topics discussed include: We all want to be Heart Healthy. How can we kickstart a healthy new year? You mentioned eating healthy and getting exercise. What are some of the ways that we can do that? You mentioned you are into Pickleball. How did you start playing? What is the benefit to the sport? If you can’t find a pickleball partner, are there other healthy ways to get the activity you need for your heart health? On a more serious note, when should someone seek help from a doctor or cardiologist? What are the signs to look for? Do you have any parting words of wisdom about maintaining a healthy heart? What is the one thing you would like us to do this year? For more information on Virtua Health cardiology, go to go.virtua.org/heartconsult