Discussing Radiation Therapy With Dr. Joseph Marascio, Radiation Oncologist Penn Medicine | Virtua Health Cancer Program
97.5 The Fanatic’s Pat Egan, in for Andrew Salciunas, speaks with Dr. Joseph Marascio, Radiation Oncologist with Penn Medicine and the Virtua Health Cancer Program. They discuss radiation therapy, including proton therapy, which is now available in South Jersey.
Virtua Health radiation oncologists care for patients with cancer.
Radiation oncology offers personalized treatments based on your individual needs. Virtua Health and Penn Medicine have locations throughout the area staffed by expertly trained specialists. They have the most advanced radiation therapy that precisely targets cancer cells while sparing normal tissue. The goal is to deliver an optimal dose of radiation therapy to destroy tumors and keep them from reoccurring while minimizing potential side effects.
Some of the topics discussed include:
- For anyone who’s not familiar with radiation therapy, can you explain it?
- What are the benefits of it?
- What is important about Penn Medicine and Virtua Health’s proton therapy center?
- Can anyone that is dealing with cancer have proton therapy?
- Can you tell us more about some of the other features that you guys have?
- Staying up-to-date on cancer screenings to catch cancer early for better treatment.
Find out more at Virtua Health.
4 Simple And Healthy Lunch Recipes
Light Chicken Salad
When it comes to chicken salad, you either love it or you hate it. And if you fall into the hate category, this may be the one to change your mind. Also, it can be prepared the night before, saving you time in the morning for some extra sleep or a moment of peace before running out the door.
Ingredients:
- 2/3 cup chicken stock
- 2/3 cup water
- 4 oz. boneless skinless chicken breast
- 1/4 cup light mayo
- 3 tbsp celery, thinly sliced
- 1 tsp lemon juice
- 1/2 tsp Dijon mustard
- 1/8 tsp salt
- 1/8 tsp dried dill
- 1/4 cup red seedless grapes, thinly sliced
Directions:
- Add chicken stock and water to a pot, bring to a boil then add chicken and boil for 12 min or until chicken reaches 165 internal.
- Drain chicken and cut or shred it into small pieces.
- Add all other ingredients, aside from chicken and grapes, into a bowl and mix until combined.
- Add grapes and chicken and mix lightly until combined.
- Enjoy now or save for the next day.
Turkey Bacon Pasta Salad
This is not the boring pasta salad that’s always at your family gatherings. This one is bursting with flavor and freshness. Make a large batch and enjoy it as a prepacked lunch for half the week.
Ingredients:
- 1/2 pound turkey bacon, cooked and crumbled
- 1 (12 ounce) protein pasta
- 1 cup plain Greek yogurt
- 1 package dry ranch seasoning mix
- 1/2 teaspoon granulated garlic powder
- 1/2 cup heavy whipping cream
- 1/4 cup light sour cream
- 1 1/2 cups frozen peas
- 1/2 cup sliced black olives
- 1 cup cherry tomatoes, chopped
- 1 cup low-fat Monterey Jack cheese, cubed
- 1 cucumber, sliced
Directions:
- Cook pasta and turkey bacon according to the directions on the back of the package; drain the pasta and set aside in a large mixing bowl.
- In a small mixing bowl, combine the yogurt, dry ranch mix, garlic powder, heavy whipping cream, and light sour cream. Mix well together.
- Pour dressing over the drained pasta and stir. Add the peas, olives, tomatoes, turkey bacon, and cheese. Toss the salad to combine, add the cucumbers and toss one final time.
- Enjoy that day or keep in the refrigerator for 2-3 days.
Chicken Flatbread Pita
Inspired by the traditional flavors and ingredients of the Mediterranean, this recipe will make you feel like you’re visiting Myrtos Beach without ever leaving home.
Ingredients:
- 1 roasted chicken
- 6 whole-grain flatbreads
- 10 to 12 whole romaine heart leaves washed
- 6 to 8 ounces Kalamata olives
- 8 ounces crumbled feta cheese
- ¾ cup hummus
- ¾ cup tomato cucumber dressing of choice
Directions:
- Shred chicken meat using two forks.
- Place remaining ingredients in their own dishes in an assembly line on the table.
- To assemble: hold your flatbread in your hands or on a plate. Spread hummus on pita followed by romaine leaves. Top with feta cheese, olives, and tomato-cucumber dressing.
- To enjoy the next day, wrap in tin foil for easy packing
Turkey Wrap
A school cafeteria staple, these wraps are so easy to make and have great nutritional value. And you can switch things up and add more variety by experimenting with new spices or dressings for endless possibilities!
Ingredients:
- 1 low carb tortilla
- 1 chopped lettuce
- ½ cup halved cherry tomatoes
- 2 ounces sliced deli or roasted turkey
- 1 hard-boiled egg chopped
- 2 tablespoons low fat shredded cheddar cheese
- 1 to 2 tablespoons light ranch dressing
Directions:
- Place the tortilla onto a flat surface.
- Top the center of the tortilla with lettuce, tomatoes, turkey, chopped hard-boiled egg, cheese, and a drizzle of ranch dressing.
- Fold and roll burrito style. Slice the wrap in half and pack.
