Gobble, Gobble These Healthy Thanksgiving Eats

Stuffing, gravy and turkey… oh my! When it comes to food, Thanksgiving brings all the family traditions. Whether it’s great grandma’s mashed potatoes with that secret ingredient or mom’s juicy turkey, there’s something special about passing down recipes and sharing meals with the ones you love.

But here’s the thing: great grandma’s buttered-up taters tend to be a bit unhealthy. So much UGH.

But what if there was a way to enjoy these holiday staples in a more health-friendly way? That’s where our friends at Virtua Health can help. They put together these three simple yet delicious alternatives to typical Thanksgiving treats.

And the best part, you’ll avoid that 3 p.m. food coma to enjoy rooting for whoever is playing the Cowboys.

Mashed Potatoes

We know how important mashed potatoes at Thanksgiving are. Yes – we expect pounds of butter in them too! But buttery mashed potatoes can go right to the gut (even though we wish they could go to the big toe)!

Instead of using potatoes, try a healthy food swap of cauliflower! Cauliflower is high in fiber and a great source of antioxidants. It also contains nutrients that provide digestive benefits.

Low in calories, cauliflower is easy to add into any diet. Give it a try this season and mash cauliflower instead of potatoes. We’re telling ya, your holiday guests won’t even know the difference!

Turkey

The Thanksgiving turkey is the star of the show. While turkey is a healthier poultry, there are some simple ways to make it even more nutritious without losing an ounce of flavor.
Instead of eating the crispy turkey skin (we know, it’s the best), consider pushing it to the side and exclusively devouring the white meat portions instead. These pieces contain high levels of protein, selenium (which helps with thyroid health), and Vitamin B which promotes energy.


Stuffing

Stuffing is undoubtedly one of the best Thanksgiving treats! But, there are many unique alternatives to a traditional bread stuffing that can be nutritious, delicious, and gut-friendly.
This year, instead of adding pounds of bread to your stuffing, try a gluten-free alternative such as wild quinoa, rice, or oatmeal.

Quinoa is rich in protein as well as fiber and iron, all of which your body needs every day. Wild rice and oatmeal are loaded with antioxidants, vitamins and minerals, and help maintain a healthy weight. Plus, they can be perfectly paired with typical stuffing ingredients such as dried fruits!

That’s all folks! Not only are these Thanksgiving swaps delicious, but they are great for your digestive system as well. So, if you’ve been dealing with digestive issues and you’ve secretly been dreading this mouthwatering time of year, reach out to our friends at Virtua GI & Digestive Health.