4 Tips To Unwind During Vacation

As we embark on our first real vacation as a couple since before my cancer diagnosis in 2023, it reminded me of tips that I learned years ago that have truly helped me to unwind when I’m off of work.

Like many of you in the listening audience, I lead a very busy life and tend to spend too much time on electronics. Whether it’s show prep, entertaining myself during down time, or the dreaded social media check, screen time zaps all of our brains. A beach vacation is the perfect time to leave the world behind as much as possible. Here is how I learned to do it.

If you do this, it eliminates the need to do vacation tasks at the last minute. You may not be this planned out, but I find that it makes a trip more relaxing. Do you need cash for your trip? Get to the bank a few days early and have the cash separated in its own envelope. I’ll keep it in the safe and always grab lower denominations for tipping. If going to a resort, you can always have cash on hand and leave valuables in the safe.

Before leaving, tell everyone you are out of reach. When seeing these roadblock alerts, you phone rarely blows up with emails about issues that you'll be able to handle when you return to civilization.

Just to keep myself from mindless scrolling, my phone doesn’t come with me to chill out near the water or the pool. My wife always carries hers in her beach bag in case of an emergency.

If you have kids back home, this gives you peace of mind. Just leave it in the bag. You can even bring your ear pods, but don’t need to scroll to listen to your music.

Use them for a cursory review of accounts daily. Leave the iPads and devices behind, but check your accounts quickly daily to give yourself assurance the world didn’t stop spinning without you.

By Day 3, I’m usually feeling like someone has taken the clutter off of my brain desk. I rest easier and find myself far more relaxed. I also feel less desire to check in on the life back home. That’s a good thing, so don’t feel guilty.

Try these tips on your next beach vacation. I’ve been doing this for about 10 years and find it very beneficial.

Jason Kelce is calling it a career. There were reports immediately following the playoff game that it was over. Adam Schefter reported it the following day. You could almost tell with the way he was acting after the game. But we still hadn't heard it from the man himself. Taht changed today. Jason Kelce spoke to the media today and announced he is calling it a career.

Kelce is easily one of the most beloved players in the Eagles' history. Not just for how great he is on the field, but for what he has done off of it. This year marked the 6th time he made the All-Pro first team. Only 5 other centers made at least 6 All-Pro teams. Only 1 did so in the last 50 years. What makes it more impressive is he made all of them after turning 30. Kelce closed out his career by being named the best center in 6 of his final 7 seasons.

He will walk into Canton one day. The Eagles will almost certainly retire his number one day. But Eagles fans don't need any of those accolades to know how great Kelce is.

With Centers, it is hard to put together a highlight reel. A lot of what offensive linemen do does not necessarily get noticed by fans on a play-to-play basis. Jason Kelce changed that bit. There are so many big plays in the last 13 seasons where you will see Jason Kelce downfield leading the way for the ball carrier. Kelce changed the position. Forcing teams to look for more agile centers like him, as opposed to the old-school brick wall we often saw play center in the past.

So in honor of his great career, let's look back on some of our fondest Jason Kelce memories.

The parade speech is what took Kelce from being a great player, and turned him into an Eagles legend. Every Eagles fan will remember his speech about how much people doubted the Eagles for the rest of time. People knew and liked him before the speech. But it was only after the speech that he became nearly everybody's favorite player.

This is less about the play itself, and more just a representative of the types of blocks he made his whole career. Here we saw Kelce block Mason Foster 14 yards down field, and then make an additional block to lead the way for a Darren Sproles TD. No other center had the knack for making blocks downfield the way Kelce did. And this was one of his most impressive blocks.

Jason Kelce has a future in broadcasting. He has dipped his toes in it a bit during his career. Kelce joined the Thursday Night Football crew earlier this year during the Eagles' bye week. And he has shown he has the personality, and the smarts, to do the job. But my favorite moment of him in front of the camera came from when he joined Bleacher Report to cover the draft. And we got his live reaction to the Eagles trading for AJ Brown. He also had a great reaction to the Eagles drafting Jordan Davis earlier in the night.

One of the craziest parts of Kelce's game is how fast he is for a center. It goes along with what he talked about earlier with him making downfield blocks. But we saw earlier this season, that even at 36, he can still move. Most centers don't move like this. Kelce was at the end of his career and still doing it.

It's not just on the field though that Kelce made magic happen. He did it in the recording studio too. The Eagles Christmas album has been a highlight in each of the past two seasons. And while his voice may be the weakest of the 3 Eagles Linemen, it still was just another thing to add to his legacy.

On top of all the awards he won from the NFL, he also received an award this year that no one but his wife saw coming. People Magazine made him a finalist for The Sexiest Man Alive. There is a reason they call him Sexy Batman.

Perhaps the craziest thing about Kelce's career, is how healthy he has been. Playing center takes its toll. Just go watch his Amazon Prime Doc to see the injuries Kelce deals with on a day-to-day basis. But he always played. He got injured in his 2nd season, and since then never missed a single game. He broke Jon Runyan's franchise record for consecutive starts. With his retirement, his streak will end at 157 games. For an offensive lineman to be that dependable, is incredibly impressive.

Perhaps the biggest reason we love him, is he just gets Philly fans. He proved that during his retirement speech.

Thank you for everything Jason.